Even in an urban area like Durham, North Carolina, there are plenty of ways to get outdoors and enjoy the beauty of nature. Spending all of your time cooped up indoors can increase your stress levels, leaving you feeling worn out, exhausted, and uninspired.
Getting outside into the fresh air can do wonders for your mood. In fact, scientific studies have proven that spending time in nature can dramatically reduce stress while at the same time boosting creativity. If you are ready to start feeling better today, check out these ideas for fun ways to spend time outdoors in the Durham area.
One excellent option is to check out the Al Buehler Cross Country Trail. This trail, which is approximately 3 miles long, winds its way around the outer edge of the Washington Duke Golf Course. The trail itself is relatively wide, making it easy to walk next to other people. It also makes it easy to pass people who are headed in the opposite direction.
Even though the walking surface is smooth, it isn’t paved. Instead, it is covered with gravel. Be sure to choose your shoes accordingly. As you walk, you can take in the beauty of the surrounding trees, giving you a chance to bask in nature without ever leaving the city.
Paying a visit to Durham Central Park is another excellent way to get outside. This park has a ton of activities and plenty of outdoor spaces to explore. Behind the pavilion, there is a wooded area where you can escape the hustle and bustle of everyday life to enjoy the soft sounds of nature. Whether you want to sit on a bench in the butterfly garden, take in the beautiful artwork in Grace Garden, or enjoy some of the lovely plants and foliage in the Berkshire Hathaway Garden, there are a lot of opportunities to enjoy the tranquility of being outdoors in a natural setting.
Spending time outdoors in Durham, North Carolina can do wonders for your outlook on life. There is something about nature that rejuvenates your soul, making you feel much happier and much more at peace. Instead of running around feeling stressed all of the time, it pays to stop and recharge your batteries with a little bit of outdoor time. Fortunately, the Durham area has plenty of opportunities to do just that. The next time you need a break, try exploring some of the beautiful outdoor spaces listed above.